Nar Phu Valley Trek
Tucked between the more popular Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys, raw Himalayan nature, and ancient Buddhist culture.
Tucked between the more popular Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys, raw Himalayan nature, and ancient Buddhist culture. This guided wilderness experience combines high passes, glaciers, canyons, gorges, forests, rock formations, and ethnically Tibetan cultures. Closed to trekkers until 2002, few outsiders have explored these virtually untouched villages or climbed the many peaks surrounding them. Stay overnight in teahouses along with one night in the Nar Phedi monastery.
Detailed Itinerary
01
Welcome to Kathmandu!
Upon your arrival in Kathmandu, our team will greet you and ensure a smooth transfer to your hotel. Take this opportunity to rest and explore the bustling streets of Kathmandu, soaking in the vibrant atmosphere and rich cultural heritage of Nepal’s capital city.
02
Drive from Kathmandu to Koto (8,530 feet / 2,600 m)
After an early breakfast, embark on a scenic drive from Kathmandu to Koto. Along the way, enjoy stunning views of the Himalayan landscape as you traverse through quaint villages and winding mountain roads. Arrive in Koto and settle into your accommodations for the night.
03
Trek from Koto to Meta (11,680 feet / 3560 m)
Today marks the beginning of your trekking adventure as you set off from Koto towards Meta. Trek through lush forests and picturesque valleys, passing by traditional Tibetan villages and ancient monasteries. Arrive in Meta and immerse yourself in the serene beauty of the Himalayan wilderness.
04
Trek from Meta to Phu (13,386 feet / 4080 m)
Continue your journey towards the remote village of Phu, nestled amidst towering peaks and rugged landscapes. Trek through rocky terrain and high mountain passes, taking in breathtaking views of the surrounding Himalayas. Arrive in Phu and experience the unique culture and hospitality of the local community.
05
Acclimatization day in Phu (13,386 feet / 4080 m)
Take a well-deserved rest day in Phu to acclimatize to the high altitude. Explore the village and interact with the friendly locals, learning about their traditional way of life and rich cultural heritage. Alternatively, embark on short hikes in the surrounding hills to acclimate your body to the altitude further.
06
Trek from Phu to Nar Phedi (11,450 feet / 3490 m)
Bid farewell to the village of Phu as you trek towards Nar Phedi. Traverse through rugged terrain and steep mountain trails, crossing crystal-clear streams and pristine forests along the way. Arrive in Nar Phedi and unwind amidst the tranquil beauty of the Himalayan landscape.
07
Trek from Nar Phedi to Nar (13,484 feet / 4110 m)
Continue your trekking adventure as you make your way to the village of Nar. Trek through high mountain passes and rocky terrain, surrounded by panoramic views of snow-capped peaks and glaciers. Arrive in Nar and immerse yourself in the rich culture and traditions of the local community.
08
Trek from Nar to Ngawal (17,192 feet / 5240 m) via the Kang La Pass (5,240m)
Today’s trek is challenging yet rewarding as you ascend to the Kang La Pass, situated at an elevation of 5,240 meters. Traverse through rocky terrain and snow-covered slopes, reaching the high mountain pass and soaking in unparalleled views of the surrounding Himalayas. Descend to Ngawal and rest your weary legs after a day of exhilarating trekking.
09
Trek from Ngawal to Pisang, Drive to Besisahar (8,179 feet / 2,493 m)
Embark on the final leg of your trek as you descend from Ngawal to Pisang, passing through quaint villages and terraced fields along the way. From Pisang, enjoy a scenic drive to Besisahar, where you’ll spend the night and celebrate the completion of your trekking journey.
10
Drive from Besisahar to Kathmandu
After breakfast, bid farewell to Besisahar as you embark on a scenic drive back to Kathmandu. Arrive in Kathmandu and transfer to your hotel, where you can relax and reflect on your incredible trekking adventure in the Annapurna region.
11
Depart Kathmandu
After breakfast, our team will transfer you to the airport for your departure flight. Take with you cherished memories of your journey through the majestic Himalayas and the warm hospitality of Nepal until we meet again, farewell and safe travels!
Included in Your Trek Package:
- International arrival and departure transfer in a private jeep.
- 2 nights accommodation in Kathmandu on BB Basis.
- Restricted area permit.
- English-speaking local expert guide.
- Meals on a full-board basis (breakfast, lunch, and dinner) during the trek.
- 8 nights accommodation during the trek.
- Kathmandu to Koto transfers in a private jeep.
- Pisang to Besisahar transfer in a private jeep.
- Besisahar to Kathmandu transfer in a private jeep.
- TIMS and ACAP.
- Salary and insurance for the guide.
- Accommodation in a tea house during the trek.
- All government taxes and fees.
- International airfare and Nepal visa fee.
- Meals in Kathmandu.
- Personal gear and trekking equipment.
- Personal nature expenses like laundry, shower, gratuities, etc.
- Any alcoholic and non-alcoholic beverages like mineral water, juice, and beer during the trek.
- Your insurance and emergency rescue evacuation if required.
- Any items not mentioned in the “Service Included” section.
Packing List
Bodywear (Clothing/Layering)
- Insulated mid-layer
- Fleece jacket
- Thermal set
- Quick dry (half and full-sleeved)
- T-shirts
- Trekking trousers
- Additionally as per necessity
Handwear
- Liner gloves
- Fleece gloves
- Mittens
Footwear
- Trekking shoes
- Camp shoes/ slippers
- Woolen socks/ trekking socks
Personal Kit
- Trekking backpack
- Hygiene kit (toiletries)
- Sun screen (min. 50 SPF)
- Lip Guard
- Water bottle
- Thermos
First Aid Kit
- Personal medications
- Personal first aid kit
Miscellaneous
- Camera and associated gears
- Camp knife/ multi-tools
- Binoculars/ magnifiers
- Personal reading accessories
- Games and entertainment mediums
- Dry bag/ compression bags
What’s Not Included:
- International flights
- Nepal entry visa
- Travel insurance (required)
- Tips for guides and porters
- Personal trekking gear and clothing
FAQ
From our past clients on similar treks.
It’s considered an intermediate trek. A good fitness level and mental preparation are key, but with a proper itinerary and support, most people can complete it.
Everest Base Camp sits at 5,364 meters (17,598 feet).
Our itinerary is designed to allow proper acclimatization, and our guides are trained to monitor for symptoms. In emergencies, we will arrange safe descent and medical support.
Yes, comprehensive travel insurance with emergency evacuation coverage is mandatory.
We welcome solo trekkers and will match you with a group if you prefer shared experience.
Spring (March–May) and Autumn (September–November) are ideal for weather, visibility, and trail conditions.
Yes. We handle all required trekking permits for Sagarmatha National Park and Khumbu Rural Municipality.
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Ready to begin your journey?
Let’s talk about your goals, your questions, and the trek that might change everything.