Langtang Trek
Not lacking in scenery, this guided trek through the Langtang Valley is within easy reach of Kathmandu and supports the local people as they rebuild their lives after the 2015 earthquake. Starting from the small village of Syabru Besi, climb your way through oak, maple, pine, and rhododendron forests towards the high alpine meadows and yak pastures near Kyangjin Gompa—a Tibetan Buddhist monastery.
Not lacking in scenery, this guided trek through the Langtang Valley is within easy reach of Kathmandu and supports the local people as they rebuild their lives after the 2015 earthquake. Starting from the small village of Syabru Besi, climb your way through oak, maple, pine, and rhododendron forests towards the high alpine meadows and yak pastures near Kyangjin Gompa—a Tibetan Buddhist monastery. From here, take an optional hike to the top of Kyangjin Ri for 360-degree views of the Langtang Himal mountain range before you retrace your route and return to Kathmandu (a helicopter ride from Kyangjin is also possible).
Detailed Itinerary
01
Welcome to Kathmandu & Transfer to the hotel.
As you fly into Kathmandu, you’ll have beautiful views over the valley, the Himalaya, and of the terraced fields below. After going through customs, a representative of Expedition High Mountain will be waiting outside at the airport to welcome you and guide you to get settled into your hotel.
02
Explore Kathmandu & Trek briefing
After breakfast, there are then a number of ways you can spend your day given the numerous famous sights around the Kathmandu Valley. You can use this as a free day or we can provide a local English-speaking guide who knows the city well and can explain the history and significance of the sights (along with a private jeep to take you around).
However you choose to spend your day, you’ll return to your hotel in Kathmandu in the early evening and meet your trekking guide who will go over details for tomorrow’s adventure.
03
Drive from Kathmandu to Syabrubesi (4,790 ft / 1,460 m)
After an early breakfast in Kathmandu, you’ll begin a 7-8-hour road trip to Syabrubesi. The drive climbs high over ridges as it leaves the Kathmandu Valley, and provides impressive snow-capped views of the Annapurna Himalayas to the west, as well as Manaslu, Ganesh Himal and the minor peaks of the Langtang mountain region ahead. Keep your camera close as you’ll also encounter rivers, terraced hillsides, and rustic villages as you head into this mountainous region.
You’ll drive through the bustling town of Trisuli before climbing up towards Dunche. From Dunche, you’ll head downhill for an hour to get to Syabrubesi for the night.
Driving time: 7-8 hours
Overnight: Syabrubesi
04
Trek from Syabru Besi to Lama Hotel (8,103 feet / 2,470 m)
After breakfast in Syabru Besi, you’ll begin today’s trek that crosses over the Bhote Kosi River—meaning ‘Tibet River’—which flows from nearby Tibet.
You’ll follow the stone-paved main street out of town over Langtang Khola. After crossing the suspension bridge, the trail gradually ascends up to ‘Bamboo’ passing a famous old landslide. The trail continues through several sub-tropical forests and then joins the trail from Syabru Besi, before climbing through uninhabited oak and rhododendron forests. Keep an eye out for langur monkeys in the trees, as well as an abundance of wildlife such as yellow-throated martens, wild boars, and red pandas.
The trail to Lama Hotel becomes steep in places but then ascends gently and finally levels off before you reach your overnight stay.
Trekking time: 5-6 hours (7 miles / 11.3 km)
Overnight: Lama Hotel
05
Trek from Lama Hotel to Mundu (11,646 feet / 3550 m)
After breakfast at the Lama Hotel, you’ll continue climbing through the forest with occasional glimpses of Langtang Lirung between the trees. When you reach Ghora Tabela, the trail emerges from the forest and you’ll see snow-capped mountains on either side of the valley. At one time, there was a Tibetan resettlement project here, but now it is a Nepal Army post with no permanent inhabitants.
The trail continues to climb gently as the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during summer. You’ll probably get a glimpse of your first yak if you haven’t seen one already.
The next part of the trail is a somber reminder of the 2015 earthquake. Where the village of Langtang (and numerous lodges) once stood, there is now only a huge rock field. Send a prayer for the Nepalis and tourists who lost their lives here and remember that your trek will help support the survivors.
Mundu is located a bit further on the trail. Check out the area’s old houses that are a reminder of what all the villages once looked like in this valley (now they are built in a more modern style).
Trekking time: 6-7 hours (9 miles / 14.7 km)
Overnight: Mundu
06
Trek from Mundu to Kyangjin Gompa (12,467 feet / 3800 m)
After breakfast in Mundu, the trail climbs gradually through yak pastures. Notice how the valley extends even further than before allowing for extensive views. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. This village has a small Tibetan monastery and a government-operated cheese factory—a good place to stock up for lunch and afternoon snacks.
Since you’ll likely arrive at your overnight location by lunchtime, you’ll have plenty of free time to take it easy in the afternoon. Relax at the village bakery and cafe, or explore the area by foot. If you are feeling energetic, head up the valley towards Langshisha Kharka to see some of the amazing views.
Trekking time: 3-4 hours (3.5 miles / 5.7 km)
Overnight: Kyangjin Gompa
07
Rest day at Kyangjin Gompa (Optional Day Hike to Kyangjin Ri)
Today is a rest day in Kyangjin Gompa, so take advantage of this opportunity to sleep in and relax. After breakfast at your teahouse, you can explore more of the area by visiting the monastery and cheese factory if you haven’t already. If you are feeling more energetic, walk up the moraine to see spectacular ice faces and tumbling glaciers of the Langtang Lirung.
Day Hike to Kyangjin Ri (12,467 feet / 3,800 m)
Meals included: Breakfast, Lunch, and Dinner
08
Trek from Kyangjin Gompa to Lama Hotel (8,103 feet / 2,470 m)
After breakfast in Kyangjin Gompa, you’ll hit the trail and retrace the route you took through the valley, following the Langtang Khola River to the village of Mundu and eventually Ghora Tabela. Though the trail is flat in certain places, the way down will certainly be faster than your ascent.
You’ll stop for lunch en route and then continue heading downhill until you get to Lama Hotel. This ancient area and is one of the oldest undisturbed valleys in Nepal. Check out unique flora and fauna, including lush green forests, as well as snow-capped views of the Langtang mountain peaks. Due to the earthquake, there are fewer tourists here so you can expect uncrowded trails. Enjoy the easy downhill terrain and take in the scenery.
For those with limited time, an alternative option is to take a helicopter ride from Kyangjin to Kathmandu.
Trekking time: 5-6 hours (9 miles / 14.5 km)
Overnight: Lama Hotel
09
Trek from Lama Hotel to Syabrubesi (4,790 feet / 1,460 m)
After breakfast, you’ll continue retracing your steps to the village of Syabrubesi. This easy route lets you enjoy the area’s peaceful forested hills. If you’re feeling energetic, you can opt for a more challenging route from Rimche via Sherpa Gaon to Syabrubesi; it will take much longer to reach your overnight destination, but it’s a spectacular detour.
Trekking time: 4-5 hours (7 miles / 11.3 km)
Overnight: Syabrubesi
10
Drive from Syabrubesi to Kathmandu
After an early breakfast in Syabru Besi, you’ll begin the 7-hour return trip to Kathmandu. Just like the way you came, you’ll experience impressive snow-capped views as well as rivers, terraced hillsides, and rustic villages as you depart this mountainous region and get back to the bustling city.
Upon arrival, you’ll be transferred to your hotel and will be able to enjoy the rest of the afternoon and evening at your leisure. Explore Kathmandu’s streets on foot, bicycle, or rickshaw, perhaps shopping for souvenirs or seeing anything you may have missed at the beginning of your trip.
Accommodation: Hotel
Overnight: Kathmandu
11
Depart Kathmandu
It’s time to say farewell to Nepal. Enjoy your last moments in Kathmandu. A representative of Expedition High Mountain will be waiting for you at your hotel lobby to take you to the airport for your return flight home. It’s best to be at the airport at least two hours prior to departure.
Included in Your Trek Package:
- International arrival and departure transfer in a private vehicle.
- 3 nights accommodation in Kathmandu on BB basis.
- Kathmandu to Sybrubensi transfer in a private vehicle.
- Sybrubensi to Kathmandu transfer in a private vehicle.
- National park fees and trekking permit.
- Experienced guide and porter.
- 7 nights accommodation in tea houses during the trek.
- Meals on a full-board basis (breakfast, lunch, and dinner) with tea/coffee.
- Salary and insurance for the staff.
- Government taxes and fees.
- International flights and Nepal visa fee.
- Lunches and dinners in Kathmandu.
- Soft drinks and alcoholic beverages (e.g., Coke, beer, etc.).
- Hot showers and mineral water during the trek.
- Travel insurance and emergency rescues.
- Personal nature expenses such as phone calls, Wi-Fi, gadget charging, laundry, and gratuities.
- Other items not mentioned in the “Price Includes” section.
Packing List
Equipment
Bodywear (Clothing/Layering)
- Insulated mid-layer
- Fleece jacket
- Thermal set
- Quick dry (half and full-sleeved)
- T-shirts
- Trekking trousers
- Additional as per necessity
Handwear
- Liner gloves
- Fleece gloves
- Mittens
Footwear
- Trekking shoes
- Camp shoes/slippers
- Woolen socks/trekking socks
Personal Kit
- Trekking backpack
- Hygiene kit (toiletries)
- Sunscreen (min. 50 SPF)
- Lip guard
- Water bottle
- Thermos
First Aid Kit
- Personal medications
- Personal first aid kit
Miscellaneous
- Camera and associated gear
- Camp knife/multi-tools
- Binoculars/magnifiers
- Personal reading accessories
- Games and entertainment mediums
- Dry bag/compression bags
FAQ
From our past clients on similar treks.
It’s considered an intermediate trek. A good fitness level and mental preparation are key, but with a proper itinerary and support, most people can complete it.
Everest Base Camp sits at 5,364 meters (17,598 feet).
Our itinerary is designed to allow proper acclimatization, and our guides are trained to monitor for symptoms. In emergencies, we will arrange safe descent and medical support.
Yes, comprehensive travel insurance with emergency evacuation coverage is mandatory.
We welcome solo trekkers and will match you with a group if you prefer shared experience.
Spring (March–May) and Autumn (September–November) are ideal for weather, visibility, and trail conditions.
Yes. We handle all required trekking permits for Sagarmatha National Park and Khumbu Rural Municipality.
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