Upper Dolpo Trek
The Upper Dolpo Trekking adventure is a dive in to an amazing world of diverse climate and civilization located in the remote Nepal. The Dolpo region is located between the Tibetan border and Dhaulagiri Himalayan region. The Upper Dolpo region has the mixed culture traditional settlements of Tibetans, Buddhists and traditional nepali people.
The Upper Dolpo Trekking adventure is a dive in to an amazing world of diverse climate and civilization located in the remote Nepal. The Dolpo region is located between the Tibetan border and Dhaulagiri Himalayan region. The Upper Dolpo region has the mixed culture traditional settlements of Tibetans, Buddhists and traditional nepali people. The Dolpo is one of the remote, untouched, unspoiled and untamed region of wild nature and traditional ancient Himalaya civilization of lost Tibetan Buddhism society. The Dolpo region is the region of more elevation, more remote and more harsh climate in compare to other places of Dolpo region. The Upper Dolpo is one of the globe’s most wanted regions for voyagers and adventure travelers who want to endeavor the difficulties of nature and land on most mysterious places on the earth. There is a book called “Snow Leopard” by Peter Matthiessen which is written on extinct white leopard of Himalayas which are still found in Upper Dolpo. There is an English movie nominated for Oscar is filmed on Upper Dolpa called as “The Caravan” which get the best location award in Oscar.
The Upper Dolpo is the semi-desert region dominated by Tibetan culture and tradition which are reflected in the traditional villages of Upper Dolpo. There are some magnificent regions in Upper Dolpo which are considered as heaven on earth and among this one is Shey Phoksundo Lake which is an untouched region from modern day civilization. The travelers will encounter some high Himalayan pass during their trip which are dominated by beautiful views and sceneries. The Upper Dolpo trekking adventure starts from taking airplane flight from Kathmandu Airport to Nepalgunj Airport. The walking adventure to upper dolpo starts from Jhupal Village from where the travelers move towards Shey Phoksundo Lake traversing through wild nature, rough hilly roads, backwoods, traditional villages and high Pass until they reach the Shey Phoksundo Lake. The travelers rest at Phoksundo Lake area and further move towards Shey Gompa at saldang village which is an ancient Bon Po village of 2km area still living in their centuries old customs and traditions. The Sheygompa lies on the traditional exchange course to Tibet from Nepal which further leads to ancient Trans Himalayan Trade Route of Nepal and Tibet. The travelers then finally return to Jhupal Village in the end of the trip. The travelers return back to nepalgunj airport from Jhupal Village to each Kathmandu.
Detailed Itinerary
01
Welcome to Kathmandu & Transfer to the hotel.
Upon arrival in Kathmandu, our team will warmly welcome you and ensure your smooth transfer to the hotel. Take this opportunity to relax and unwind after your journey, soaking in the vibrant atmosphere of Nepal’s capital city. You’ll have time to settle in and prepare for the adventure ahead, with plenty of opportunities to explore the local markets and cultural landmarks.
02
Permit preparation and trek briefing
Today is dedicated to finalizing permits and receiving a detailed briefing about the upcoming trek. Our team will assist you in obtaining the necessary permits for your journey and provide essential information about the route, safety guidelines, and equipment requirements. Take this time to ask any questions and make last-minute preparations before departing for the remote regions of Dolpo.
03
Fly from Kathmandu to Nepalgunj
After breakfast, you’ll board a flight from Kathmandu to Nepalgunj, a bustling city in the western Terai region of Nepal. Upon arrival, you’ll have some free time to explore the vibrant markets and cultural attractions of Nepalgunj, immersing yourself in the diverse culture and cuisine of the region.
04
Fly Nepalgunj to Juphal (2500m). Trek to Dunai (2140m)
Begin your adventure with a scenic flight from Nepalgunj to Juphal, a small airstrip in the Dolpa region. From Juphal, you’ll embark on your first trekking leg to Dunai, the administrative headquarters of Dolpa district. The trail winds through picturesque villages and lush forests, offering stunning views of the surrounding mountains.
05
Trek to Ankhe (2660m)
Continue your journey deeper into the heart of Dolpo as you trek from Dunai to Ankhe. The trail follows the meandering path of the Bheri River, passing through terraced fields and quaint villages along the way. Enjoy the serene beauty of the landscape as you ascend to higher elevations, with opportunities to interact with local communities and learn about their way of life.
06
Trek to Sulighat (3500m).
Today’s trek takes you to Sulighat, a picturesque village nestled amidst the rugged mountains of Dolpo. Traverse through dense forests and alpine meadows, with panoramic views of the surrounding peaks guiding the way. Arrive in Sulighat and settle into your accommodations for the night, enjoying the tranquility of the mountain wilderness.
07
Trek to Phoksundo Lake (3600m).
Embark on a breathtaking journey to Phoksundo Lake, one of the deepest freshwater lakes in Nepal. The trail offers stunning views of the turquoise waters of the lake and the surrounding snow-capped peaks. Arrive at Phoksundo Lake and marvel at its pristine beauty, with time to explore the shores and relax amidst the tranquil surroundings.
08
Restday at Phoksundo Lake (3600m).
Take a well-deserved rest day at Phoksundo Lake to acclimatize to the altitude and soak in the natural beauty of the surroundings. Spend the day exploring the area around the lake, hiking to nearby viewpoints, or simply relaxing by the water’s edge. Take in the majestic views of the surrounding mountains and enjoy the peace and serenity of this remote Himalayan oasis.
09
Trek to Phoksundo Khola (3500m).
Resume your trek with a scenic journey to Phoksundo Khola, following the meandering trail along the banks of the river. The trail winds through lush forests and alpine meadows, with occasional glimpses of wildlife along the way. Arrive at Phoksundo Khola and settle into your accommodations for the night, surrounded by the rugged beauty of the Dolpo region.
10
Trek to Phoksundo Bhanjyang (4402m).
Continue your ascent towards Phoksundo Bhanjyang, a high mountain pass offering panoramic views of the surrounding peaks. The trail climbs steadily through rocky terrain and alpine vegetation, with breathtaking vistas unfolding at every turn. Arrive at Phoksundo Bhanjyang and take in the awe-inspiring beauty of the Himalayas before settling in for the night.
11
Trek to Shey Gumpa (4126m) via Kang La pass (5151m)
Today’s trek is challenging yet rewarding as you ascend to the high mountain pass of Kang La. Traverse rocky terrain and snow-covered slopes, with stunning views of the surrounding peaks stretching as far as the eye can see. Descend to Shey Gumpa, a sacred monastery nestled amidst the rugged mountains of Dolpo, where you’ll spend the night.
12
Rest day at Shey Gumpa (4126m)
Take advantage of a rest day at Shey Gumpa to explore the monastery and surrounding area. Participate in traditional Buddhist rituals and ceremonies, or simply soak in the spiritual ambiance of this sacred site. Alternatively, embark on short hikes to nearby viewpoints for panoramic views of the Himalayas before returning to Shey Gumpa for the night.
13
Trek to Namduna Gaun (4400m) via Saldang La (4785m)
Resume your trek with a challenging ascent to Saldang La, a high mountain pass offering breathtaking views of the surrounding peaks. The trail climbs steadily through rocky terrain and snow-covered slopes, with occasional sightings of Himalayan wildlife along the way. Descend to Namduna Gaun, a traditional Tibetan village nestled amidst the mountains, where you’ll spend the night.
14
Trek to Saldang (3903m)
Continue your journey to Saldang, one of the largest villages in the Dolpo region. The trail winds through rugged terrain and picturesque valleys, with stunning views of the surrounding peaks. Arrive in Saldang and immerse yourself in the rich culture and traditions of the local community, exploring the ancient monasteries and traditional stone houses that dot the landscape.
15
Trek to Yangze Gompa (3855)
Embark on a scenic trek to Yangze Gompa, a remote monastery nestled amidst the mountains of Dolpo. The trail offers stunning views of the surrounding peaks and valleys, with opportunities to spot rare Himalayan wildlife. Arrive at Yangze Gompa and explore the monastery, soaking in the spiritual ambiance of this sacred site before settling in for the night.
16
Trek to Sibu (3942m)
Continue your journey through the rugged terrain of Dolpo as you trek to Sibu, a small village nestled along the banks of the river. The trail winds through lush forests and alpine meadows, with panoramic views of the surrounding mountains guiding the way. Arrive in Sibu and settle into your accommodations for the night, enjoying the tranquility of the mountain wilderness.
17
Trek to Jeng-La Phedi (4369m)
Begin your ascent towards Jeng-La Phedi, a high mountain pass offering breathtaking views of the surrounding peaks. The trail climbs steadily through rocky terrain and snow-covered slopes, with occasional sightings of Himalayan wildlife along the way. Arrive at Jeng-La Phedi and rest your weary legs after a day of exhilarating trekking amidst the rugged beauty of Dolpo.
18
Trek to Tokyu Gaon (4209m) via Jeng pass (4369m)
Today’s trek takes you to Tokyu Gaon, a picturesque village nestled amidst the mountains of Dolpo. Traverse through rocky terrain and alpine meadows, with stunning views of the surrounding peaks unfolding before you. Arrive in Tokyu Gaon and immerse yourself in the traditional Tibetan culture and hospitality of the local community.
19
Trek to Dho Tarap (4090m)
Resume your journey towards Dho Tarap, one of the highest settlements in the Dolpo region. The trail winds through rugged terrain and picturesque valleys, with breathtaking views of the surrounding peaks. Arrive in Dho Tarap and explore the ancient monasteries and traditional stone houses that dot the landscape, immersing yourself in the rich culture and history of the region.
20
Rest day in Dho Tarap (4090m)
Take a well-deserved rest day in Dho Tarap to acclimatize to the altitude and explore the surrounding area. Visit local monasteries and interact with the friendly villagers, learning about their way of life and traditional customs. Alternatively, relax and rejuvenate amidst the serene mountain scenery, soaking in the natural beauty of the Himalayas.
21
Trek to Tarap Khola (3800m)
Continue your journey along the banks of the Tarap Khola, a pristine river that meanders through the rugged landscape of Dolpo. The trail offers stunning views of the surrounding peaks and valleys, with opportunities to spot rare Himalayan wildlife. Arrive at Tarap Khola and settle into your accommodations for the night, enjoying the tranquility of the mountain wilderness.
22
Trek to Khani Gaon (2550m)
Embark on a scenic trek to Khani Gaon, a picturesque village nestled amidst the mountains of Dolpo. Traverse through lush forests and alpine meadows, with stunning views of the surrounding peaks guiding the way. Arrive in Khani Gaon and immerse yourself in the traditional Tibetan culture and hospitality of the local community.
23
Trek to Tarakot (2281m)
Continue your journey to Tarakot, a historic village nestled along the banks of the Barbung Khola River. The trail winds through picturesque valleys and terraced fields, with panoramic views of the surrounding mountains. Arrive in Tarakot and explore the ancient fortresses and traditional stone houses that dot the landscape, immersing yourself in the rich history and culture of the region.
24
Trek to Dunai (2140m)
Resume your trek with a scenic journey back to Dunai, the starting point of your adventure in Dolpo. The trail follows the meandering path of the Bheri River, passing through quaint villages and lush forests along the way. Arrive in Dunai and celebrate the completion of your trek amidst the warm hospitality of the local community.
25
Trek to Juphal
Embark on the final leg of your trek back to Juphal, where you’ll bid farewell to the remote wilderness of Dolpo. The trail winds through picturesque valleys and terraced fields, offering stunning views of the surrounding mountains. Arrive in Juphal and settle into your accommodations for the night, reflecting on the incredible journey you’ve undertaken.
26
Fly Juphal to Nepalgunj and then to Kathmandu.
Board an early morning flight from Juphal to Nepalgunj, where you’ll catch a connecting flight back to Kathmandu. Upon arrival, transfer to your hotel and spend the remainder of the day relaxing and reflecting on your epic adventure in Dolpo. In the evening, enjoy a farewell dinner with your fellow trekkers, sharing stories and memories of your time in the mountains.
27
Depart Kathmandu.
After breakfast, our team will transfer you to the airport for your departure flight, marking the end of your unforgettable journey through the remote regions of Dolpo. Take with you cherished memories of the rugged landscapes, ancient cultures, and warm hospitality of Nepal. Until we meet again, farewell and safe travels!
Included in Your Trek Package:
- International arrival and departure transfer in a private vehicle as per provided flight details.
- Domestic airport transfer in a private vehicle.
- 4 nights hotel accommodations in Kathmandu on a Bed and Breakfast basis.
- Kathmandu to Nepalgunj and Nepalgunj to Kathmandu airfare.
- Necessary staff including experienced guides and porters during the trekking period as per itinerary.
- 3 meals a day (Breakfast, Lunch, and Dinner) along with available tea house/lodge/guest house accommodation on twin-sharing basis during trekking.
- 3 meals a day (Breakfast, Lunch, and Dinner with tea or coffee) during camping as per itinerary (if camping mode is selected).
- 1 V25 North Face 4-season tent provided for every 2 trekking members during camping accommodation.
- Trekking cook and assistant cook provided during camping (if camping mode is selected).
- Dining tents, kitchen tents, members’ tents including chairs, cooking equipment, fuel, mattress, etc. (if camping mode is selected).
- Per person 15kg baggage allowance during trekking, carried by porters (generally 2:1 ratio of trekkers to porters).
- Daily weather report services from Seattle-based system.
- Upper Dolpo Conservation Entrance Permit.
- Special Upper Dolpo Restricted Area Trekking Permit.
- TIMS card (Trekking Information Management System).
- Experienced, trained, government-licensed trekking guide as per group size.
- All wages, equipment, medical and accidental insurances for trekking staff.
- Warm down jacket and four-season sleeping bag provided during trekking (to be returned after trip completion).
- First aid medical kits for the group and staff.
- Service charge and government taxes levied in Nepal.
- All necessary paperwork, office service charges, and government taxes.
- Lunch and dinner in Kathmandu (except farewell dinner in Kathmandu).
- Personal emergency rescue evacuation if required.
- Personal accident insurance or helicopter rescue.
- Airfare of international flights.
- Nepal entry visa fee (on-arrival service available except for 15 nationalities).
- Tea or coffee, hot and cold drinks, hot shower at tea house/lodge/guest house.
- Alcoholic beverages, mineral water, laundry, phone calls, internet.
- All kinds of personal expenses.
- Any extra expenses arising from unforeseen situations such as natural calamities, landslides, political disturbances, strikes, or changes in government regulations.
- Any other expenses not mentioned in the “Price Includes” section.
- Tips, gifts, or souvenirs for trekking staff.
Packing List
Bodywear (Clothing/Layering)
- Insulated mid-layer
- Fleece jacket
- Thermal set
- Quick dry (half and full-sleeved)
- T-shirts
- Trekking trousers
- Additionally as per necessity
Handwear
- Liner gloves
- Fleece gloves
- Mittens
Footwear
- Trekking shoes
- Camp shoes/ slippers
- Woolen socks/ trekking socks
Personal Kit
- Trekking backpack
- Hygiene kit (toiletries)
- Sun screen (min. 50 SPF)
- Lip Guard
- Water bottle
- Thermos
First Aid Kit
- Personal medications
- Personal first aid kit
Miscellaneous
- Camera and associated gears
- Camp knife/ multi-tools
- Binoculars/ magnifiers
- Personal reading accessories
- Games and entertainment mediums
- Dry bag/ compression bags
What’s Not Included:
- International flights
- Nepal entry visa
- Travel insurance (required)
- Tips for guides and porters
- Personal trekking gear and clothing
FAQ
From our past clients on similar treks.
It’s considered an intermediate trek. A good fitness level and mental preparation are key, but with a proper itinerary and support, most people can complete it.
Everest Base Camp sits at 5,364 meters (17,598 feet).
Our itinerary is designed to allow proper acclimatization, and our guides are trained to monitor for symptoms. In emergencies, we will arrange safe descent and medical support.
Yes, comprehensive travel insurance with emergency evacuation coverage is mandatory.
We welcome solo trekkers and will match you with a group if you prefer shared experience.
Spring (March–May) and Autumn (September–November) are ideal for weather, visibility, and trail conditions.
Yes. We handle all required trekking permits for Sagarmatha National Park and Khumbu Rural Municipality.
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